Description
Four 90 minute sessions. An intake session must be completed first.
A combination of Ayurvedic assessments, dialogue, and balancing embodiment practices. We may work with recommendations for dietary and lifestyle adjustments, releasing fascial and energetic constrictions in the body, as well as learning and attuning to the qualities that are most beneficial for your well-being. Meditation, breathwork, and gentle movements may also be included. By working over the course of several sessions together, you will have the opportunity to experience deeper and more subtle aspects of your whole being while growing your vitality and sense of wellbeing.
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