Breath to Heart

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Heart Teachings

Heart-centered spiritual teachings with a non-dualistic approach emphasize experiencing the world through the lens of love and interconnectedness. Here’s a breakdown of the key ideas:

Centrality of the Heart:

  • This goes beyond the physical organ. It represents our capacity for compassion, intuition, and deep inner knowing.
  • Non-dualistic teachings often view the heart as an energetic center for spiritual awakening.


  • This philosophy emphasizes the underlying unity of all things. There’s no separation between oneself and the world, between subject and object.
  • We are all part of one interconnected reality, and experiencing this oneness leads to a profound sense of peace and belonging.