Breath to Heart

Body. Rhythm. Vision. Voice. Spirit.

The Breath to Heart Map: A Journey Through the Elements

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The journey of self-reclamation is personal and universal.
The Heart Path unfolds as we awaken to our true nature.
Follow along to explore the possibilities awaiting you.

Inhabit.

Earth Element: Body & Land

First, I re-inhabit my body. Body is Earth. Body is something I can touch, taste, smell, see, and hear. My body is tangible, tactile, and she is trustworthy. I might not always know how to hear her messages, but she is always delivering them to me through sensation, impulse, reaction, desire, sounds, rhythmic pulses. She notices everything I do, say and experience, and then reflects those experiences in a palpable, trackable, reliable way. Like deer on snow. Like birdsong at dawn. Like the unfurling of maple buds in spring. She is my own little plot of land. Tending to her nourishes us both.

Here are some ways we work with Body & Earth:

  • Embodiment through meditation, breath, & gentle movement
  • Deepening self-contact through releasing subtle fascial constrictions 
  • Assess your body’s elemental tendencies and learn to harmonize them
  • Discover simple lifestyle habits that will most support your unique body
  • Explore ways to connect with the natural world, the body of Mother Earth

Some benefits you may experience as we work with Body & Earth:

  • A renewed sense of vitality and ease
  • Improved sleep quality and capacity for deep rest
  • Deeper connection with and appreciation for your body
  • Deeper connection with the natural world and landscape
  • Greater resilience and responsivity to even subtle shifts in wellbeing
  • More satisfying and reciprocal relationship with food
  • A sense of stewardship for the body and the earth
  • Reclaimed experience of sovereignty, ownership and freedom in your body

Allow.

Water Element: Rhythm & Flow

Next, I reclaim my rhythm. Rhythm guides my breath, my heartbeat, my flow; my sway, my dance, my drum. My drumbeat is different than yours. I was born with a unique vibration, with a unique pace and path. Rhythm is Water. She is my river. In this part of my journey, I carefully, deliberately, lovingly deconstruct the dams. I restore the abundant flow and call back all the wildlife who long-ago left these shores. This River is Wild, Untame, Un-Manned. She doesn’t know the minute, or the hour, or the day. She only knows the angle of the sun’s rays as they dance upon her ripples, and the shape of the moon’s reflection on her still, smooth waters. Her freedom is mine also.

Here are some ways we begin to reclaim our personal rhythm and flow:

  • Notice and allow the movements of sun, moon, and season 
  • Gently shift personal routine to promote ease and flow
  • Release constrictions within the body and energy system that block authentic flow 
  • Learn to move from the core of our being so that movement becomes fluid
  • Soften around the sharp edges of schedules, calendars, and clock-time 
  • Begin to replace force and urgency with intention and trust
  • Actions and decisions begin to feel spontaneous and alive
  • Daily flow becomes replenishing and nourishing instead of draining
  • A sense of alignment with the natural world and the natural cycles
  • An inherent trust for your ability to act at the right moment 
  • Adaptability, fluidity, flow, aliveness, ease
  • Reclaimed experience of your personal power (power with, not power over)
  • Enthusiasm for life

Illuminate.

Fire Element: Vision & Perception

Now, my vision is restored. Vision is the source of spark. It is Fire. It is my intelligence and my birthright. Clear vision once shined from my newborn eyes (and yours). My Vision is the Sun: in its presence, anything can be transformed. The sun is unconditional and unrelenting; it sees all things, and from it, all things grow. My vision, like the sun, is always here; it only needs to be let in… or in this case, let out. I only need to lift up my gaze, above the clouds of corruption and capitalism, above the lies of hierarchy and linearity, above the polarity of right and wrong, so that I can catch a glimpse. Way up there, in the depths of my Heart, is the home of my Vision. In coming home to my Vision, I come home to my Self.

Here are some ways we work with fire, vision, and perception:

  • Cultivate agni (digestive fire) to better digest and assimilate food, sensory input, 
  • Hone our ability to discern what we want to be taking into our being
  • Tend to our tejas (subtlest form of fire or light in the body) to promote intelligence and clarity
  • Clear and open the senses through Bare Perception, a meditation practice
  • Reconnect with Vision through inquiry and discovery practices
  • Get familiar with your emotional guidance system as a tool for navigating life’s decisions

Some benefits you may experience as we work with fire, vision, and perception:

  • A sense of lightness in body and mind
  • Reclamation of your full intelligence and capacity to understand
  • Enhanced capacity to see, hear, feel, smell, and taste the world around you
  • Awakened passion and inspiration 
  • Deeper insight to understand and positively transform yourself and your relationships

Create.

Air Element: Voice & Power

Alas, I unleash my voice. Voice is Breath. It is Wind. It is Song. Air touches everything. My voice longs to belt out across the landscape; to make the aspens applaud and the grasses sway; to make waves, to shake things up, to knock things over (like dead trees, who need a little nudge to surrender to the soil). Yes, my voice is capable of regeneration. My voice can caste spells or curses. It can pray and bless. It can grieve and rejoice and uplift. My voice is how I tell my story. My voice is my power.

Here are some ways we work with air:

  • Increase prana (life force) in the body through movement, breath, and meditation practices as well as diet and lifestyle
  • Learn Core Breath and Whole Body Breathing as a way of disentangling from limiting attachments and beliefs
  • Attune to and reclaim the quality of Voice in your whole being
  • Identify ways of expressing your truth and telling your story
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Awaken.

Space Element: Spirit & Potential

Without hesitation, I answer the call of Spirit. Spirit is Creative Potential; it is Sacred Space. It is the place of my ancestors, the realm of dreams and possibility. It is the domain of Vibrational Reality. It is where prayers exist without words, where ideas are born, where All Things Exist. Space is the Unified Field, undivided, that is the foundation of my Being.

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Surrender.

Heart: Wholeness, Belonging & Connection

The Spontaneous Unfolding of the Heart Path

This page will guide and reflect our step-by-step journey of reclaiming body, rhythm, voice, vision, and spirit as we step onto the authentic Heart Path. This reclamation is a personal transformation, a revolution — right at home. It says, I am empowered to make change, and the changes I make start here. We can live in a dramatically different world, moment by moment, as we become conscious of the world within ourselves, and turn right side up that which has been flipped upside down. This book is an invitation for you to join me in this movement. Cultural healing begins in the heart. Reconciliation and reparation can gather momentum in our daily practice. Social justice starts at home. Yes, in our relationships, yes in our kitchens. But even nearer and dearer than that… it begins first in the deep internal spaces that can only belong to ourselves: our body, our mind, our spirit.

The Teachers & Traditions

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A brief description of ayurveda, my teachers, and why it matters to me and Breath to Heart methodology.

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About Becca

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Rates & Reciprocity

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Private Sessions

Embodied Ayurveda Intake Session

Client intake session 90 minutes.

$135.00

Private Sessions

Embodied Ayurveda Session

Embodied Ayurveda Follow-Up Session, 90 minutes.

$120.00

Private Sessions

Embodied Ayurveda Session, 4-Pack

Four pack of 90 minute sessions.

$440.00

Private Sessions

Realization Process Session

One hour session

$85.00

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