Breath to Heart

Body. Rhythm. Vision. Voice. Spirit.

Awakening

Wellbeing

Awakening

Wellbeing

Heart

Devotion.

Connect.

The stillness gives way to wholeness, and an inherent sense of belonging and connection to all-things arises spontaneously.  Love permeates one's whole being and generates a sense of service & gratitude. 

Earth

Body.

Inhabit.

We begin with somatic practices, nature connection, and lifestyle guidance, so that as you make deeper contact with yourself & your environment, you also replenish & enliven your physical body.

Water

Rhythm.

Align.

As we more fully inhabit our whole being, a natural rhythm emerges that aligns us with earth's and life's cycles. By allowing this authentic rhythm, we experience more freedom, fluidity and flow.

Space

Spirit.

Awaken.

Discover your connection to all things and realize the stillness within. Learn to live from that deep, still, silent, but ever-awake presence that permeates our whole being and everything we experience.

Air

Voice.

Create.

Clarity begets action, movement, & direction. This outward expression of self is our voice and we can "speak" from our whole being. When we unleash our voice, creation follows. This is activating, satisfying, and inspiring.

Fire

Vision.

Illuminate.

The ease of flow gently enkindles our inner light. With kind intention, we can stoke this fire that assimilates our food and our experiences. The clarity that arises sparks vision and insight.

Earth

Body.

Inhabit.

We begin with somatic practices, nature connection, and lifestyle guidance, so that as you make deeper contact with yourself & your environment, you also replenish & enliven your physical body.
learn more

Water

Rhythm.

Allow.

As we more fully inhabit our whole being, a natural rhythm emerges that aligns us with earth's and life's cycles. By allowing this authentic rhythm, we experience more freedom, fluidity and flow.
learn more

Fire

Vision.

Illuminate.

The ease of flow gently enkindles our inner light. With kind intention, we can stoke this fire that assimilates our food and our experiences. The clarity that arises sparks vision and insight.
learn more

Air

Voice.

Create.

Clarity begets action, movement, & direction. This outward expression of self is our voice and we can "speak" from our whole being. When we unleash our voice, creation follows. This is activating, satisfying, and inspiring.
learn more

Space

Spirit.

Awaken.

Discover your connection to all things and realize the stillness within. Learn to live from that deep, still, silent, but ever-awake presence that permeates our whole being and everything we experience.
learn more

Love

Devotion.

Connect.

The stillness gives way to wholeness, and an inherent sense of belonging and connection to all-things arises spontaneously.  Love permeates one's whole being and generates a sense of service & gratitude. 
learn more

Heart

Devotion.

Connect.

The stillness gives way to wholeness, and an inherent sense of belonging and connection to all-things arises spontaneously.  Love permeates one's whole being and generates a sense of service & gratitude. 

Begin your journey here